Roasted Chicken Veggie Wrap

Why Make This Recipe

Roasted Chicken Veggie Wrap is a fantastic choice for those looking for a light, nutritious, and easy meal. It combines tender, flavorful chicken with fresh veggies, making it not only delicious but also healthy. Whether you’re in a hurry or planning a picnic, this wrap is perfect to satisfy your hunger without sacrificing your health goals.

How to Make Roasted Chicken Veggie Wrap

Ingredients

• 2 cups cooked roasted chicken, shredded
• 1 large whole wheat tortilla or wrap
• 1 cup mixed fresh vegetables (like bell peppers, cucumbers, and lettuce)
• 1/4 cup hummus or your preferred spread
• Salt and pepper to taste
• Optional: cheese, avocado, or other toppings

Directions

1. Start by spreading hummus over the entire surface of the tortilla.
2. Layer the shredded roasted chicken and mixed fresh vegetables on one half of the tortilla.
3. Season with salt and pepper, and add any optional toppings you’d like.
4. Fold the sides of the tortilla over the filling and roll it up tightly from the bottom.
5. Slice the wrap in half and serve immediately or wrap it up for a meal prep option.

How to Serve Roasted Chicken Veggie Wrap

Serve the Roasted Chicken Veggie Wrap as a quick lunch or a light dinner. You can add a side of fresh fruit or a small salad for a full meal. Adding a few chips or crunchy veggies can make it even more enjoyable.

How to Store Roasted Chicken Veggie Wrap

If you have leftovers, store the wrap in an airtight container in the refrigerator. It is best to eat it within 1-2 days to enjoy the fresh vegetables. If you plan on meal prepping, wrap it tightly in plastic wrap or foil to keep it fresh.

Tips to Make Roasted Chicken Veggie Wrap

• Use leftover roasted chicken for an even quicker meal.
• Feel free to customize the veggies based on what you like or have on hand.
• Try different spreads like tzatziki or ranch dressing for a new flavor.

Variation

You can change this wrap by adding different proteins like turkey or tofu. For a vegan option, simply omit the chicken and cheese, and use extra hummus or a bean spread.

FAQs

Can I use a different type of wrap?
Yes! You can use any type of wrap you prefer, such as spinach, gluten-free, or flavored tortillas.

Is this recipe good for meal prep?
Absolutely! The wrap is perfect for meal prep. Just make sure to store it properly to keep the veggies fresh.

Can I freeze the Roasted Chicken Veggie Wrap?
It is not recommended to freeze the wrap, as the fresh veggies can lose their texture. It’s best enjoyed fresh.

Roasted Chicken Veggie Wrap

A light, nutritious wrap combining tender chicken and fresh veggies, perfect for a quick meal or picnic.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 wrap

Course: Dinner, Lunch

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Wrap Ingredients

• 2 cups cooked roasted chicken, shredded Use leftover roasted chicken for convenience.
• 1 large whole wheat tortilla or wrap You can use any type of wrap you prefer.
• 1 cup mixed fresh vegetables (like bell peppers, cucumbers, and lettuce) Feel free to customize the veggies.
• 1/4 cup hummus or your preferred spread Try different spreads like tzatziki or ranch dressing.
• Salt and pepper to taste
• Optional: cheese, avocado, or other toppings Add any optional toppings you’d like.

Method

 

Preparation

1. Start by spreading hummus over the entire surface of the tortilla.
2. Layer the shredded roasted chicken and mixed fresh vegetables on one half of the tortilla.
3. Season with salt and pepper, and add any optional toppings.
4. Fold the sides of the tortilla over the filling and roll it up tightly from the bottom.
5. Slice the wrap in half and serve immediately or wrap it up for a meal prep option.

Notes

Store leftovers in an airtight container in the refrigerator. Best eaten within 1-2 days. Wrap tightly in plastic wrap or foil for meal prep.