Go Back
A close-up of a vibrant lentil salad with cherry tomatoes, cucumber, feta, and fresh mint in a shallow white bowl.

Zesty Mediterranean Lentil Salad with Feta

A vibrant and refreshing lentil salad packed with fresh vegetables, aromatic herbs, and a tangy lemon-oregano vinaigrette, perfect as a light meal or a hearty side.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean, Vegan Option, Vegetarian
Calories: 350

Ingredients
  

For the Lentil Base
  • 1 cup green or brown lentils rinsed
  • 3 cups water or vegetable broth
  • 1/2 tsp salt for cooking lentils
For the Salad
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/2 red onion finely diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/2 cup crumbled feta cheese optional, omit for vegan
For the Lemon-Herb Vinaigrette
  • 1/4 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Medium Pot
  • Colander
  • Large mixing bowl
  • Small Bowl
  • Whisk

Method
 

Cook the Lentils
  1. Rinse the lentils thoroughly under cold water. In a medium pot, combine the rinsed lentils, water (or vegetable broth), and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and let cool completely.
Prepare the Vegetables
  1. While the lentils are cooking and cooling, dice the cucumber and red bell pepper. Finely dice the red onion. Halve the cherry tomatoes. Chop the fresh parsley and mint.
Make the Vinaigrette
  1. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
Assemble the Salad
  1. In a large mixing bowl, combine the cooled lentils, diced cucumber, red bell pepper, red onion, cherry tomatoes, chopped parsley, and chopped mint.
Dress and Serve
  1. Pour the lemon-herb vinaigrette over the lentil mixture. Toss gently to ensure all ingredients are evenly coated. If using, fold in the crumbled feta cheese. Serve immediately or chill for flavors to meld.

Notes

This salad tastes even better after chilling for an hour or two, allowing the flavors to fully develop. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For a vegan version, simply omit the feta cheese. Add toasted chopped walnuts or sunflower seeds for extra crunch and protein.