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Turkey Zucchini Skillet

A quick and easy one-pan meal featuring lean ground turkey and tender zucchini, packed with flavor and healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Ground turkey A lean protein option that cooks quickly.
  • 2 medium Zucchini Can be replaced with yellow squash.
  • 1 medium Onion Savory base; may use shallots or green onions.
  • 2 cloves Garlic Fresh garlic provides a punch of flavor.
  • 1 medium Bell pepper Adds sweetness and crunch; use any color.
Seasonings and Cooking Oil
  • 1 tablespoon Italian seasoning Use dried or fresh.
  • 2 tablespoons Olive oil Could swap with avocado oil.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
Garnish
  • 2 tablespoons Fresh parsley Adds color and fresh taste.

Method
 

Cooking Steps
  1. Heat a large skillet over medium heat and add a drizzle of olive oil.
  2. Once the oil is shimmering, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until they start to soften.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes, making sure it’s no longer pink.
  5. Toss in the diced zucchini, Italian seasoning, salt, and pepper. Stir well to combine.
  6. Cook for an additional 5-7 minutes, or until the zucchini is tender but still has a bit of crunch.
  7. Once everything is cooked, remove from heat, and sprinkle with fresh parsley. Give it one final stir, and you’re ready to serve!

Notes

Pro Tips: Don't overcook the zucchini; use leftover veggies; consider adding cheese before serving; batch cook for later; adjust spice levels to your preference.