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Tuna and White Bean Salad

A quick, healthy, and delicious salad packed with protein and fiber, dressed with a vibrant lemon Dijon vinaigrette.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can tuna, drained Use high-quality tuna for the best flavor.
  • 1 can white beans, rinsed and drained
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • optional Chopped fresh parsley For garnish.
  • optional Mixed greens For serving.

Method
 

Preparation
  1. In a large bowl, combine the drained tuna and white beans.
  2. In a small bowl, whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper.
  3. Pour the dressing over the tuna and beans, and mix gently to combine.
Serving
  1. Serve the salad on a bed of mixed greens and garnish with chopped parsley if desired.

Notes

To store the salad, place it in an airtight container in the refrigerator for about 2-3 days. Add mixed greens just before serving to prevent wilting. For a creamier texture, consider adding Greek yogurt or mayonnaise.