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A close-up of colorful stuffed peppers, baked with a savory rice filling, melted cheese, and fresh herbs on a blue platter.

Savory Beef & Veggie Stuffed Bell Peppers (Rice-Free)

Enjoy a hearty and flavorful twist on a classic! These stuffed bell peppers are packed with a rich, savory ground beef and vegetable filling, all baked to tender perfection without a grain of rice in sight.
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 475

Ingredients
  

For the Bell Peppers
  • 4 large Bell Peppers any color, halved lengthwise and seeds removed
For the Filling
  • 1 tbsp Olive Oil
  • 1 lb Ground Beef 80/20 lean, or ground turkey/chicken
  • 1 medium Yellow Onion finely diced
  • 2 cloves Garlic minced
  • 1 cup Zucchini finely diced
  • 1/2 cup Mushrooms finely diced (cremini or white button)
  • 1/4 cup Tomato Paste
  • 1 tsp Italian Seasoning
  • 1/2 tsp Smoked Paprika
  • 1 tsp Salt or to taste
  • 1/2 tsp Black Pepper freshly ground, or to taste
  • 1/4 cup Breadcrumbs plain or panko
  • 1/2 cup Parmesan Cheese grated, plus more for topping
For the Sauce
  • 1 can Crushed Tomatoes 15 oz
  • 1/2 cup Beef Broth
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

Equipment

  • Large Skillet
  • 9x13 inch baking dish
  • Large mixing bowl
  • Cutting board
  • Sharp knife

Method
 

Prepare the Peppers
  1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Wash the bell peppers, slice them in half lengthwise, and carefully remove the core and seeds. Place the pepper halves cut-side up in the prepared baking dish.
Cook the Filling
  1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess grease.
  2. Add the diced onion to the skillet with the beef and cook until softened, about 5-7 minutes. Stir in the minced garlic, diced zucchini, and diced mushrooms, cooking for another 3-5 minutes until vegetables are slightly tender.
  3. Stir in the tomato paste, Italian seasoning, smoked paprika, salt, and black pepper. Cook for 1-2 minutes, stirring constantly, to toast the spices.
  4. Remove the skillet from heat. Stir in the breadcrumbs and grated Parmesan cheese until well combined. The mixture should be moist but not overly wet.
Assemble the Peppers
  1. In a medium bowl, whisk together the crushed tomatoes, beef broth, garlic powder, and onion powder for the sauce. Pour about half of this sauce into the bottom of the baking dish around the bell peppers.
  2. Carefully spoon the beef and vegetable filling into each bell pepper half, mounding it slightly. Pour the remaining tomato sauce evenly over the stuffed peppers.
Bake and Serve
  1. Cover the baking dish tightly with aluminum foil. Bake for 30 minutes. Remove the foil, sprinkle additional Parmesan cheese over the tops of the peppers, and bake uncovered for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  2. Let the stuffed bell peppers rest for a few minutes before serving. Serve hot, perhaps with a side salad or a crusty bread (if not strictly avoiding all grains).

Notes

For a lower-carb option, substitute the breadcrumbs with 2-3 tablespoons of almond flour or crushed pork rinds. You can also experiment with different ground meats like chicken or turkey for a lighter meal. Leftovers store well in an airtight container in the refrigerator for up to 3-4 days and can be reheated in the microwave or oven.