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Orange Mango Smoothie (Creamy & Refreshing)

This vibrant Orange Mango Smoothie is a creamy, tropical delight packed with sunshine flavors and nutrients. It's the perfect refreshing pick-me-up for a healthy breakfast or a sweet afternoon treat.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Breakfast, Snack
Cuisine: American, Tropical
Calories: 280

Ingredients
  

  • 1.5 cup frozen mango chunks
  • 1/2 cup freshly squeezed orange juice or store-bought, no pulp
  • 1/2 cup Greek yogurt plain, full-fat or low-fat for creaminess
  • 1 medium ripe banana peeled and sliced, can be frozen for extra creaminess
  • 1 tbsp honey or maple syrup optional, adjust to taste
  • 1/4 tsp vanilla extract optional, enhances flavor
  • 1/4 cup ice cubes optional, for a colder, thicker smoothie

Equipment

  • Blender

Method
 

  1. Ensure your mango is frozen and your banana is peeled and sliced. If using a fresh banana, you can freeze it for at least 30 minutes before blending for a thicker smoothie.
  2. Combine the frozen mango chunks, orange juice, Greek yogurt, sliced banana, honey or maple syrup (if using), and vanilla extract (if using) into a high-speed blender.
  3. If you desire a colder or thicker smoothie, add the ice cubes now.
  4. Blend on high until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if necessary to ensure all ingredients are incorporated.
  5. Taste and adjust sweetness if needed. If the smoothie is too thick, add a splash more orange juice or water. If it's too thin, add a few more frozen mango chunks or ice.
  6. Pour immediately into two glasses and serve. Garnish with an orange slice or a sprig of mint, if desired.

Notes

For an extra boost of protein, add a scoop of your favorite vanilla or unflavored protein powder. To make it dairy-free, use a plant-based yogurt (e.g., coconut or almond) and omit honey if vegan (use maple syrup). Storage: Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.