Ingredients
Equipment
Method
Prepare the Chicken and Filling
- Season chicken breasts with 1/2 tsp salt and 1/4 tsp pepper. In a large skillet, heat 1 tbsp olive oil over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until cooked through. Remove chicken, let cool slightly, then shred using two forks or an electric mixer.
- In a large mixing bowl, combine the shredded chicken, chopped spinach, drained and chopped sun-dried tomatoes, crumbled feta cheese, sliced Kalamata olives, 2 tbsp fresh parsley, and 1 tsp dried oregano. Mix well to combine.
Make the Mediterranean Enchilada Sauce
- In a medium saucepan, heat 1 tbsp olive oil over medium heat. Add finely chopped yellow onion and sauté for 3-5 minutes until softened. Add minced garlic and cook for another minute until fragrant.
- Stir in the crushed tomatoes, vegetable broth, 1 tbsp dried oregano, dried basil, red pepper flakes (if using), 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a simmer, then reduce heat to low and cook for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.
- Remove from heat and stir in the fresh lemon juice.
Assemble the Casserole
- Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
- Spread about 1/2 cup of the Mediterranean enchilada sauce on the bottom of the prepared baking dish.
- Warm the tortillas slightly in the microwave for 15-30 seconds to make them more pliable.
- Spoon approximately 1/4 to 1/3 cup of the chicken filling onto the center of each tortilla. Roll up the tortilla tightly and place seam-side down in the baking dish. Repeat with the remaining tortillas and filling, arranging them in a single layer in the dish.
- Pour the remaining Mediterranean enchilada sauce evenly over the rolled tortillas.
- Sprinkle the shredded mozzarella cheese over the top of the sauce.
Bake the Casserole
- Bake for 25-30 minutes, or until the sauce is bubbly and the cheese is melted and lightly golden.
- Remove from the oven and let rest for 5-10 minutes before serving. Garnish with fresh chopped parsley if desired.
Notes
Make Ahead: You can assemble the entire casserole a day in advance, cover it tightly, and refrigerate. Add an extra 10-15 minutes to the baking time if baking from cold.
Vegetarian Option: Omit the chicken and replace with 2 cans (15 oz each) drained cannellini beans or chickpeas, or 1.5 cups cooked quinoa, for a delicious meat-free alternative.
Spice Level: Adjust the red pepper flakes in the sauce to your preference for a spicier kick.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Vegetarian Option: Omit the chicken and replace with 2 cans (15 oz each) drained cannellini beans or chickpeas, or 1.5 cups cooked quinoa, for a delicious meat-free alternative.
Spice Level: Adjust the red pepper flakes in the sauce to your preference for a spicier kick.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
