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Close-up of a layered blackberry chia pudding in a glass jar, topped with fresh blackberries and crunchy nuts.

Hormone Healthy Blackberry Protein Chia Pudding

A delicious and nourishing breakfast or snack, this chia pudding is packed with fiber, healthy fats, and protein, designed to support hormone balance with the goodness of blackberries and plant-based ingredients.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy
Calories: 365

Ingredients
  

For the Blackberry Compote
  • 1 cup blackberries fresh or frozen
  • 1 tbsp maple syrup optional, adjust to taste
  • 1 tsp lemon juice
For the Chia Pudding
  • 1/2 cup chia seeds
  • 1.5 cups unsweetened almond milk or other plant-based milk
  • 1 scoop vanilla protein powder approx. 20-25g, collagen or plant-based
  • 1 tbsp ground flaxseed for hormone support
  • 1 tsp vanilla extract
  • Pinch salt
  • 1-2 tsp maple syrup or stevia optional, to taste
For Garnish (Optional)
  • Fresh blackberries
  • Chopped nuts e.g., pistachios, walnuts
  • Shredded coconut

Equipment

  • Small saucepan
  • Whisk
  • Mixing bowl
  • Two small jars or glasses (approx. 8-10 oz each)
  • Spoon

Method
 

Blackberry Compote
  1. In a small saucepan, combine blackberries, maple syrup (if using), and lemon juice. Bring to a gentle simmer over medium-low heat, stirring occasionally, for about 5 minutes until berries soften and release their juices. Mash slightly with a spoon if desired. Remove from heat and let cool completely.
Chia Pudding Base
  1. In a medium mixing bowl, whisk together the unsweetened almond milk, protein powder, ground flaxseed, vanilla extract, and salt until smooth and well combined. If using, add additional maple syrup or stevia to sweeten further according to your preference.
  2. Gradually whisk in the chia seeds. Continue whisking for 1-2 minutes to ensure no clumps form and the seeds are evenly dispersed in the liquid.
  3. Cover the bowl tightly or divide the mixture immediately into two small jars. Refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a creamy, gelatinous consistency. For best results, stir halfway through the chilling time if possible for an even creamier texture.
Assembly & Serving
  1. Once the chia pudding is thick, spoon half of it into each serving jar or glass. Layer with a portion of the cooled blackberry compote. Top with the remaining chia pudding.
  2. Garnish with fresh blackberries, chopped nuts, or shredded coconut if desired. Serve chilled for a refreshing and satisfying meal.

Notes

Storage: Store assembled chia pudding in airtight containers in the refrigerator for up to 3-4 days. Protein Powder: Use a high-quality, hormone-friendly protein powder such as unflavored or vanilla collagen peptides, or a plant-based protein blend (e.g., pea, hemp). Sweetness: Adjust the amount of sweetener in both the compote and the pudding to your preference. Variations: Add a layer of almond butter or nut butter for extra healthy fats and flavor. Why Hormone Healthy?: Chia seeds, flax seeds, and berries are rich in fiber and antioxidants, supporting gut health and aiding in estrogen detoxification. Healthy fats from chia and nuts help with satiety and hormone production.