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A rustic bowl of creamy broccoli cheddar soup topped with shredded cheese and black pepper, ready to be eaten.

High Protein Broccoli Cheddar Soup

This hearty, high-protein take on a classic comfort soup is packed with lean chicken, creamy cottage cheese, and plenty of fresh broccoli and sharp cheddar, making it a satisfying and nutritious meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 450

Ingredients
  

For the Soup Base
  • 1 tbsp olive oil
  • 1 lb boneless, skinless chicken breast diced into 1/2-inch pieces
  • 1 medium yellow onion chopped
  • 2 carrots peeled and finely diced
  • 2 cloves garlic minced
  • 1/4 cup all-purpose flour
  • 4 cups chicken broth low sodium
  • 2 cups milk 2% or whole
  • 1 lb fresh broccoli florets small
For Creaminess and Flavor
  • 16 oz low-fat cottage cheese
  • 8 oz sharp cheddar cheese shredded
  • 4 oz cream cheese softened
  • 1 tsp Dijon mustard
  • 1/2 tsp ground nutmeg
  • to taste Salt
  • to taste freshly ground black pepper

Equipment

  • Large Pot or Dutch Oven
  • Cutting board
  • Sharp knife
  • Immersion blender (or regular blender)
  • Whisk

Method
 

Prepare Ingredients
  1. Dice chicken breast, chop onion, finely dice carrots, mince garlic, and separate broccoli into small florets. Shred cheddar cheese and ensure cream cheese is softened.
  2. In a blender or using an immersion blender, blend the cottage cheese until completely smooth and creamy. Set aside.
Cook Chicken and Aromatics
  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the diced chicken breast and cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from the pot and set aside.
  2. Reduce heat to medium. Add chopped onion and diced carrots to the pot. Sauté for 5-7 minutes, or until vegetables are softened. Add minced garlic and cook for another minute until fragrant.
Build the Soup Base
  1. Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to cook off the raw flour taste, creating a roux.
  2. Gradually whisk in the chicken broth and then the milk, ensuring no lumps form. Bring the mixture to a gentle simmer, stirring occasionally.
  3. Add the broccoli florets to the simmering soup. Cook for 8-10 minutes, or until the broccoli is tender-crisp.
Finish the Soup
  1. Remove the pot from the heat. Stir in the shredded cheddar cheese, softened cream cheese, Dijon mustard, ground nutmeg, and the blended smooth cottage cheese. Stir continuously until all the cheeses are melted and the soup is smooth and creamy.
  2. Return the cooked chicken to the soup. Season generously with salt and freshly ground black pepper to taste. If you prefer a smoother soup, use an immersion blender to blend a portion of the soup, but leave some texture.
  3. Serve hot and enjoy!

Notes

For an even creamier consistency without dairy, you can use pureed cooked cauliflower as a base. To save time, use pre-cooked shredded chicken or rotisserie chicken. Adjust the amount of Dijon mustard to your preference for a subtle cheesy tang.