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High-Protein Almond Butter & Strawberry Oatmeal Bars

These wholesome, chewy oatmeal bars are packed with protein, healthy fats, and the delightful combination of creamy almond butter and sweet strawberries, making them a perfect grab-and-go snack or breakfast.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 280

Ingredients
  

For the Strawberry Filling
  • 1.5 cup fresh or frozen strawberries chopped
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup (optional, adjust to strawberry sweetness)
  • 1 tsp lemon juice (optional, for brightness)
For the Oatmeal Base
  • 1.5 cup old-fashioned rolled oats (gluten-free if desired)
  • 1/2 cup vanilla protein powder (whey or plant-based)
  • 1/2 cup almond flour
  • 1/4 cup brown sugar packed
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 cup creamy almond butter natural, unsweetened
  • 1/4 cup pure maple syrup
  • 1/4 cup unsweetened almond milk
  • 2 tbsp melted coconut oil

Equipment

  • 9x13 inch baking pan
  • Parchment paper
  • Large mixing bowl
  • Medium mixing bowl
  • Saucepan
  • Whisk
  • Spatula

Method
 

Strawberry Filling Prep
  1. In a small saucepan, combine chopped strawberries, chia seeds, 1 tbsp maple syrup (if using), and lemon juice (if using). Bring to a gentle simmer over medium heat, stirring occasionally. Cook for 5-7 minutes, mashing the strawberries with the back of a spoon, until the mixture thickens into a jam-like consistency. Remove from heat and let cool completely. This can be made ahead of time.
Oatmeal Base & Assembly
  1. Preheat your oven to 350°F (175°C). Line a 9x13 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Lightly grease the parchment paper.
  2. In a large mixing bowl, whisk together the old-fashioned rolled oats, vanilla protein powder, almond flour, brown sugar, ground cinnamon, and salt.
  3. In a separate medium mixing bowl, whisk together the creamy almond butter, pure maple syrup, unsweetened almond milk, and melted coconut oil until smooth and well combined.
  4. Pour the wet ingredients into the dry ingredients. Mix with a spatula until everything is thoroughly combined and a thick, crumbly dough forms.
  5. Press two-thirds (about 2 cups) of the oatmeal dough evenly into the bottom of the prepared baking pan. Use the back of a spoon or your hands to firmly press it down to create a compact base.
  6. Evenly spread the cooled strawberry filling over the pressed oatmeal base, leaving a small border around the edges if desired.
  7. Crumble the remaining one-third of the oatmeal dough evenly over the strawberry filling. Gently press down slightly, but don't compact it too much, to maintain a crumbly topping.
Bake and Cool
  1. Bake for 28-32 minutes, or until the edges are golden brown and the topping is lightly toasted.
  2. Remove the pan from the oven and place it on a wire rack. Let the bars cool completely in the pan for at least 2-3 hours (or even better, chill in the refrigerator for an hour) before lifting them out using the parchment paper overhang. This is crucial for them to set properly and prevent crumbling.
  3. Once completely cool and set, cut the slab into 12 bars. Enjoy!

Notes

Storage: Store leftover bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. They can also be frozen for up to 2 months.
Protein Powder: The type of protein powder can affect texture. Whey will yield a slightly chewier bar, while plant-based might be a bit softer. Adjust almond milk slightly if the dough seems too dry or wet.
Variations: For extra crunch, add 1/4 cup chopped nuts (almonds, walnuts) to the crumb topping. A drizzle of melted dark chocolate after cooling would also be delicious!