Ingredients
Equipment
Method
Prepare the Chickpeas (if using dried)
- If using dried chickpeas, ensure they have been soaked overnight (or quick-soaked) and then thoroughly drained and rinsed. Skip this step if using canned chickpeas.
Sauté Aromatics
- Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.
- Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes, stirring occasionally.
- Stir in the minced garlic, dried oregano, and smoked paprika (if using). Cook for another minute until fragrant, being careful not to burn the garlic.
Simmer the Soup
- Add the diced carrot and celery to the pot and sauté for 3-5 minutes until they start to soften slightly.
- Pour in the vegetable broth and add the chickpeas (either the pre-soaked and rinsed dried chickpeas or the drained and rinsed canned chickpeas).
- Stir in the can of diced tomatoes (undrained). Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the chickpeas are very tender. If using canned chickpeas, simmer for 30-40 minutes to allow flavors to meld and vegetables to soften.
Finish and Serve
- Remove the pot from the heat. Stir in the fresh chopped dill and parsley.
- Squeeze in the fresh lemon juice.
- Taste and adjust seasoning with salt and freshly ground black pepper. For a thicker soup, you can mash some of the chickpeas against the side of the pot with a spoon or use an immersion blender for a few pulses, leaving some whole for texture.
- Ladle the hot soup into bowls. Drizzle with a little extra virgin olive oil and garnish with additional fresh dill and parsley, if desired. Serve immediately with crusty bread.
Notes
For a creamier texture without blending, mash about 1 cup of the cooked chickpeas with a fork before adding them back to the soup. This soup freezes well. Store cooled soup in an airtight container in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop. The use of dried chickpeas provides a superior texture and flavor, but canned chickpeas are a convenient alternative for a quicker meal.
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