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Healthy spaghetti squash dish with fresh ingredients and herbs

Healthy Spaghetti Squash

A nutritious low-carb alternative to traditional pasta, packed with vitamins and minerals, and easy to customize to your taste.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American
Calories: 42
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece spaghetti squash
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • to taste Salt
  • to taste Black pepper
  • 1 teaspoon dried herbs (basil or oregano)
  • to taste Grated Parmesan cheese (optional for serving)

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside with olive oil and season with salt, pepper, and herbs.
Cooking
  1. Place the halves cut side down on a baking sheet and roast for about 30-40 minutes, or until the squash is tender.
  2. Remove from the oven and use a fork to scrape the flesh into strands.
  3. In a pan, sauté the minced garlic in a little olive oil until fragrant.
  4. Toss the spaghetti squash strands with the garlic and any remaining oil.
Serving
  1. Serve warm, topped with grated Parmesan if desired.

Notes

Choose a spaghetti squash that feels firm and heavy for its size. For easier cutting, microwave the squash for a few minutes to soften it slightly. Experiment with different seasonings and toppings to suit your taste preferences. Ensure to scrape the strands gently to get that perfect spaghetti texture.