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Healthy Lemon Garlic Chicken Meal Prep Bowls

These meal prep bowls are packed with protein, veggies, and whole grains, making them a delicious and balanced meal that can be easily prepared in advance.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: Healthy, Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 whole lemon, juiced
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
For the Bowls
  • 1 cup cooked quinoa
  • 2 cups steamed broccoli
  • 1 cup cherry tomatoes, halved
  • to taste Fresh parsley for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
  3. Marinate the chicken breasts in the mixture for at least 30 minutes.
Cooking
  1. Place the marinated chicken on a baking sheet and bake for 20-25 minutes until cooked through.
  2. Once cooked, let the chicken rest for a few minutes, then slice it.
Assembly
  1. In meal prep containers, divide cooked quinoa, steamed broccoli, halved cherry tomatoes, and sliced chicken.
  2. Garnish with fresh parsley and store in the refrigerator for up to 4 days.

Notes

Allow the chicken to marinate longer for enhanced flavor. Experiment with different vegetables like bell peppers or spinach. Use brown rice or farro instead of quinoa for variety.