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Sliced Chicken Alfredo Pizza topped with creamy white sauce, grilled chicken, and fresh herbs on a wooden board.

Healthy Chicken Alfredo Pizza

Enjoy a lighter take on a classic with this Healthy Chicken Alfredo Pizza, featuring lean chicken, a creamy low-fat Alfredo sauce, and fresh spinach on a wholesome whole wheat crust. It's flavor-packed without the guilt!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Italian
Calories: 380

Ingredients
  

For the Chicken Topping
  • 1 lb boneless, skinless chicken breast cut into 1/2-inch cubes
  • 1 tbsp olive oil for cooking chicken
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • to taste Salt and black pepper
For the Healthy Alfredo Sauce
  • 1 tbsp olive oil for sauce
  • 2 cloves garlic minced
  • 1/4 cup whole wheat flour
  • 2 cups skim milk
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup grated Parmesan cheese light version recommended
  • 2 tbsp light cream cheese softened
  • to taste Salt and black pepper
  • Pinch nutmeg optional
For the Pizza Assembly
  • 1 whole wheat pizza crust 12-14 inch, store-bought or homemade
  • 1 cup shredded part-skim mozzarella cheese
  • 1 cup fresh spinach
  • 1/4 cup sun-dried tomatoes packed in oil, drained and chopped
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • Large Skillet
  • Saucepan (optional, can use same skillet)
  • Pizza Pan or Baking Sheet
  • Cutting board
  • Measuring cups and spoons
  • Whisk

Method
 

Prepare the Chicken
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed chicken breast, Italian seasoning, garlic powder, salt, and pepper. Cook, stirring occasionally, until the chicken is no longer pink and is lightly browned, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
Make the Healthy Alfredo Sauce
  1. In the same skillet (or a clean saucepan) over medium heat, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
  2. Whisk in the whole wheat flour and cook for 1 minute, stirring constantly, to create a light roux.
  3. Gradually whisk in the skim milk and low-sodium chicken broth, continuously stirring to prevent lumps. Bring the mixture to a gentle simmer, then reduce the heat to low.
  4. Stir in the grated Parmesan cheese and light cream cheese until both are fully melted and the sauce is smooth and creamy. Season with salt, black pepper, and an optional pinch of nutmeg. The sauce should thicken to your desired consistency. If it's too thick, add a splash more milk or broth; if too thin, simmer gently for a few more minutes. Remove from heat.
Assemble and Bake the Pizza
  1. Preheat your oven to 425°F (220°C). Lightly grease a pizza pan or baking sheet.
  2. Place the whole wheat pizza crust on the prepared pan. Evenly spread the healthy Alfredo sauce over the crust, leaving a small border for the crust.
  3. Sprinkle half of the part-skim mozzarella cheese over the sauce.
  4. Evenly distribute the cooked chicken, fresh spinach, and chopped sun-dried tomatoes over the cheese.
  5. Top with the remaining mozzarella cheese.
  6. Bake for 12-18 minutes, or until the crust is golden brown and the cheese is melted and bubbly. For extra crispiness, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
  7. Remove the pizza from the oven, let it cool for a few minutes before slicing. Garnish with fresh chopped parsley and serve warm.

Notes

For a vegetarian option, omit the chicken and add extra vegetables like mushrooms, bell peppers, or artichoke hearts. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or air fryer for best results.