Ingredients
Equipment
Method
Prepare the Greek Chicken
- In a large bowl, combine the cubed chicken, 1/4 cup olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat the chicken evenly. Marinate at room temperature for at least 15 minutes, or refrigerate for 30 minutes to 2 hours for deeper flavor.
- Preheat your air fryer to 375°F (190°C). Arrange the marinated chicken in a single layer in the air fryer basket, ensuring not to overcrowd it (cook in batches if necessary). Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and lightly golden brown. (Alternatively, pan-fry over medium-high heat for 8-10 minutes, or bake at 400°F (200°C) for 18-22 minutes).
Make the Tzatziki Sauce
- While the chicken marinates and cooks, prepare the tzatziki. In a medium bowl, combine the Greek yogurt, grated and squeezed cucumber, 1 minced garlic clove, chopped fresh dill, 1 tsp lemon juice, salt, and pepper. Stir well to combine. Taste and adjust seasoning as needed. Refrigerate until ready to serve.
Cook the Rice
- In a saucepan, heat 1 tbsp olive oil over medium heat. Add the uncooked rice and stir for 1 minute until lightly toasted. Pour in 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Assemble the Bowls
- Divide the cooked rice among four serving bowls. Top each with a generous portion of cooked Greek chicken. Arrange diced cucumber, diced tomatoes, and thinly sliced red onion around the chicken. Garnish with Kalamata olives and crumbled feta cheese.
- Spoon a dollop of fresh tzatziki sauce over each bowl. If desired, sprinkle with fresh chopped parsley or dill before serving.
Notes
For best flavor, marinate the chicken for at least 30 minutes, or even overnight. These bowls are excellent for meal prep; simply store components separately and assemble when ready to eat. The tzatziki can be made a day ahead for flavors to meld.
