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A top-down view of three vibrant Greek Chicken Bowls filled with grilled chicken, fresh vegetables, and tzatziki sauce.

Greek Chicken Bowls

These vibrant Greek Chicken Bowls are packed with tender, oregano-marinated chicken, fluffy rice, crisp fresh vegetables, tangy feta, Kalamata olives, and a cooling homemade tzatziki sauce. A healthy and satisfying meal prep favorite!
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek, Mediterranean
Calories: 580

Ingredients
  

For the Greek Chicken Marinade
  • 1.5 lbs boneless, skinless chicken breasts or thighs cut into 1-inch cubes
  • 1/4 cup olive oil
  • 3 tbsp fresh lemon juice
  • 2 cloves garlic minced
  • 1 tbsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Tzatziki Sauce
  • 1 cup plain Greek yogurt full-fat or 2%
  • 1/2 English cucumber grated and squeezed dry
  • 1 clove garlic minced
  • 1 tbsp fresh dill finely chopped
  • 1 tsp fresh lemon juice
  • Pinch salt to taste
  • Pinch black pepper to taste
For the Bowls
  • 1 cup uncooked long-grain white rice (or quinoa)
  • 2 cups water (for rice)
  • 1 tbsp olive oil (for rice)
  • 1 large cucumber diced
  • 2 medium tomatoes diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup crumbled feta cheese
  • Optional fresh parsley or dill chopped, for garnish

Equipment

  • Large mixing bowl
  • Whisk
  • Air Fryer
  • Saucepan with lid
  • Grater
  • Cutting board
  • Sharp knife

Method
 

Prepare the Greek Chicken
  1. In a large bowl, combine the cubed chicken, 1/4 cup olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat the chicken evenly. Marinate at room temperature for at least 15 minutes, or refrigerate for 30 minutes to 2 hours for deeper flavor.
  2. Preheat your air fryer to 375°F (190°C). Arrange the marinated chicken in a single layer in the air fryer basket, ensuring not to overcrowd it (cook in batches if necessary). Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and lightly golden brown. (Alternatively, pan-fry over medium-high heat for 8-10 minutes, or bake at 400°F (200°C) for 18-22 minutes).
Make the Tzatziki Sauce
  1. While the chicken marinates and cooks, prepare the tzatziki. In a medium bowl, combine the Greek yogurt, grated and squeezed cucumber, 1 minced garlic clove, chopped fresh dill, 1 tsp lemon juice, salt, and pepper. Stir well to combine. Taste and adjust seasoning as needed. Refrigerate until ready to serve.
Cook the Rice
  1. In a saucepan, heat 1 tbsp olive oil over medium heat. Add the uncooked rice and stir for 1 minute until lightly toasted. Pour in 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Assemble the Bowls
  1. Divide the cooked rice among four serving bowls. Top each with a generous portion of cooked Greek chicken. Arrange diced cucumber, diced tomatoes, and thinly sliced red onion around the chicken. Garnish with Kalamata olives and crumbled feta cheese.
  2. Spoon a dollop of fresh tzatziki sauce over each bowl. If desired, sprinkle with fresh chopped parsley or dill before serving.

Notes

For best flavor, marinate the chicken for at least 30 minutes, or even overnight. These bowls are excellent for meal prep; simply store components separately and assemble when ready to eat. The tzatziki can be made a day ahead for flavors to meld.