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A bubbling, golden-brown Low Carb Chicken Casserole topped with melted cheese and fresh herbs in a white baking dish.

Creamy Low Carb Chicken & Broccoli Casserole

A delightful and comforting low-carb chicken casserole featuring tender chicken, fresh broccoli, and a rich, cheesy cream sauce, baked to golden perfection. It's a simple yet satisfying meal that's perfect for a low-carb lifestyle.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 480

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts diced into 1-inch pieces
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
For the Vegetables
  • 4 cups broccoli florets fresh or frozen, cut into bite-sized pieces
  • 1/2 cup yellow onion diced
  • 2 cloves garlic minced
For the Cream Sauce
  • 8 oz cream cheese full-fat, softened and cut into cubes
  • 1 cup chicken broth low sodium
  • 1/2 cup heavy cream
  • 1 tbsp Dijon mustard
  • 1/2 tsp Xanthan gum optional, for thickening, or use 1 tbsp cream cheese
  • 1 cup sharp cheddar cheese shredded, divided
  • 1/2 cup Parmesan cheese grated
  • to taste Salt and black pepper
For Garnish
  • 2 tbsp fresh parsley chopped

Equipment

  • Large Skillet or Dutch Oven
  • 9x13 inch baking dish
  • Mixing bowl
  • Whisk

Method
 

Prepare Chicken
  1. Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish and set aside.
  2. Pat diced chicken dry with paper towels. In a mixing bowl, toss chicken with olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder.
  3. Heat a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned on all sides and mostly cooked through. Remove chicken from skillet and set aside.
Sauté Vegetables
  1. In the same skillet (no need to clean), add diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.
  2. Stir in the broccoli florets. If using fresh, cook for 3-5 minutes until tender-crisp. If using frozen, cook for 5-7 minutes until heated through and slightly softened. Remove vegetables from the skillet and set aside with the chicken.
Make the Creamy Sauce
  1. Reduce heat to medium-low. Add the cubed softened cream cheese to the skillet and stir until mostly melted. Gradually whisk in the chicken broth and heavy cream until the sauce is smooth. Stir in the Dijon mustard.
  2. If using, sprinkle Xanthan gum over the sauce and whisk vigorously for 30 seconds to thicken. Be careful not to add too much, a little goes a long way.
  3. Stir in 3/4 cup of the shredded sharp cheddar cheese and all of the Parmesan cheese until melted and smooth. Season the sauce with salt and black pepper to taste, starting with 1/4 tsp each and adjusting as needed.
Assemble and Bake
  1. Return the cooked chicken and sautéed vegetables to the skillet with the creamy sauce. Stir gently to combine everything thoroughly, ensuring the chicken and broccoli are well coated.
  2. Pour the mixture into the prepared 9x13 inch baking dish, spreading it evenly. Sprinkle the remaining 1/4 cup shredded sharp cheddar cheese over the top.
  3. Bake for 20-25 minutes, or until the casserole is bubbly around the edges and the cheese on top is melted and lightly golden.
Serve
  1. Remove from oven and let stand for 5 minutes before serving. Garnish with fresh chopped parsley.

Notes

For a spicier kick, add a pinch of red pepper flakes to the sauce. You can also vary the vegetables – cauliflower, spinach, or mushrooms would work well. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.