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A close-up shot of a beautifully arranged Baked Protein Pancake Bowl, overflowing with colorful fresh berries, banana slices, and a sprinkle of nuts.

Baked Berry Protein Pancake Bowls

These delightful baked protein pancake bowls are a quick and healthy breakfast option, packed with protein and fruity goodness, perfect for meal prep or a nutritious start to your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 1/2 cup Oat Flour or whole wheat flour
  • 1/4 cup Vanilla Protein Powder whey or plant-based
  • 1 tsp Baking Powder
  • 1/4 tsp Ground Cinnamon
  • Pinch Salt
Wet Ingredients
  • 1 large Egg
  • 1/2 cup Unsweetened Almond Milk or dairy milk
  • 2 tbsp Maple Syrup or preferred sweetener
  • 1/2 tsp Vanilla Extract
Add-ins & Toppings
  • 1/4 cup Fresh Berries mixed, e.g., blueberries, raspberries, optional
  • As needed Cooking Spray for ramekins
  • Optional Greek Yogurt for serving
  • Optional Extra Berries for serving
  • Optional Nuts chopped, for serving

Equipment

  • Oven
  • Large mixing bowl
  • Whisk
  • Measuring cups
  • Measuring spoons
  • 2 (6-ounce) Oven-Safe Ramekins or Small Bowls
  • Baking sheet

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Lightly grease two 6-ounce oven-safe ramekins or small bowls with cooking spray.
Combine Dry Ingredients
  1. In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and a pinch of salt until well combined.
Combine Wet Ingredients
  1. In a separate medium bowl, whisk the egg, unsweetened almond milk, maple syrup, and vanilla extract until smooth.
Mix Batter
  1. Pour the wet ingredients into the dry ingredients. Whisk until just combined. Be careful not to overmix; a few small lumps are okay. If using, gently fold in the fresh berries now.
Fill Ramekins
  1. Divide the batter evenly between the two prepared ramekins.
Bake
  1. Place the ramekins on a baking sheet and bake for 18-22 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Serve
  1. Carefully remove the ramekins from the oven. Let them cool for a few minutes before serving. Enjoy warm, optionally topped with Greek yogurt, extra berries, nuts, or a drizzle of maple syrup.

Notes

For an extra protein boost, serve with a dollop of Greek yogurt. These pancake bowls are great for meal prep! Bake them ahead of time and store them in the refrigerator for up to 3 days. Reheat gently in the microwave or oven. Feel free to customize with different add-ins like chocolate chips, chopped nuts, or other fruits. Adjust sweetener to your preference.