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A close-up of a vibrant shrimp and broccoli stir fry in a white bowl, tossed in a savory sauce and garnished with sesame seeds.

30-Minute Healthy Shrimp & Broccoli Dinner

A quick, nutritious, and flavorful dinner featuring succulent shrimp and crisp-tender broccoli coated in a savory garlic-ginger sauce, perfect for a busy weeknight. This recipe comes together in under 30 minutes, making healthy eating easy and delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-inspired, Healthy
Calories: 280

Ingredients
  

For the Shrimp & Broccoli
  • 1 lb Large Shrimp peeled, deveined, tails on or off, thawed
  • 4 cups Broccoli Florets from 1 large head
  • 2 tbsp Olive Oil or Avocado Oil
  • to taste Salt and Black Pepper
For the Garlic-Ginger Sauce
  • 1/4 cup Low-Sodium Soy Sauce or Tamari
  • 1 tbsp Honey or Maple Syrup
  • 1 tbsp Rice Vinegar
  • 1 tsp Toasted Sesame Oil
  • 2 cloves Garlic minced
  • 1 tsp Fresh Ginger grated
  • 1 tbsp Cornstarch
  • 2 tbsp Water or Chicken Broth cold
Optional Garnish
  • 1 tsp Sesame Seeds
  • 1/2 tsp Red Pepper Flakes

Equipment

  • Large skillet or Wok
  • Medium mixing bowl
  • Small Whisk
  • Measuring Spoons and Cups

Method
 

Prepare Ingredients
  1. Pat thawed shrimp very dry with paper towels. Cut broccoli into uniform florets. This ensures even cooking and good searing.
Make the Sauce
  1. In a medium bowl, whisk together soy sauce (or tamari), honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. In a separate tiny bowl, whisk cornstarch with the cold water or chicken broth until smooth to create a slurry. Set both aside.
Cook Broccoli
  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add broccoli florets and a pinch of salt and pepper. Stir-fry for 5-7 minutes, tossing occasionally, until tender-crisp and slightly charred. Remove broccoli from the skillet and set aside.
Cook Shrimp
  1. Add the remaining 1 tablespoon of olive oil to the same skillet. Increase heat to high. Add the dried shrimp in a single layer. Season with a pinch of salt and pepper. Cook for 1-2 minutes per side until pink and opaque. Avoid overcooking. If your skillet is not large enough, cook the shrimp in two batches to prevent overcrowding, which can lead to steaming instead of searing. Remove shrimp from the skillet and set aside with the broccoli.
Finish with Sauce
  1. Reduce heat to medium. Pour the whisked soy sauce mixture (from step 2) into the skillet. Bring to a gentle simmer. Re-whisk the cornstarch slurry (ensure no lumps have formed) and slowly pour it into the simmering sauce, whisking constantly. Cook for 1-2 minutes, or until the sauce thickens to your desired consistency.
Combine & Serve
  1. Return the cooked shrimp and broccoli to the skillet, tossing gently to coat everything evenly with the thickened sauce. Heat through for about 1 minute until warm.
Garnish (Optional)
  1. Sprinkle with sesame seeds and red pepper flakes if desired. Serve immediately, perhaps over brown rice or quinoa for a complete meal.

Notes

Ensure shrimp is completely thawed and patted very dry with paper towels before cooking; this is crucial for achieving a good sear and preventing a watery dish. Adjust the amount of honey or maple syrup in the sauce to your preferred sweetness level. For extra spice, you can add a pinch of red pepper flakes to the sauce along with the other ingredients. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.