Oh, my dears, there’s nothing quite like a warm bowl of High Protein Broccoli Cheddar Soup to wrap you in a hug from the inside out. It’s that kind of dish that instantly makes you feel comforted, nourished, and utterly content. Imagine rich, velvety cheddar cheese melting into tender broccoli, all while delivering a wholesome boost of protein – it’s a symphony of flavors and textures that truly warms the soul.
I remember chilly afternoons in Grandma’s kitchen, the scent of simmering pots filling the air. She always said the simplest ingredients, handled with love, could create the most magical meals. This soup reminds me of her wisdom, transforming everyday staples into something extraordinary. It’s a taste of nostalgia, updated with a modern twist for today’s busy kitchens.
This creamy delight isn’t just incredibly satisfying; it’s also remarkably quick to prepare, making it perfect for those weeknight dinners when you crave something homemade but are short on time. Plus, it’s wonderfully family-friendly, ensuring everyone gathers happily around the table. My secret for a truly luscious texture? Don’t rush the sautéing of your aromatics!
What You Need to Make This Recipe
Crafting this delightful soup starts with a few wholesome ingredients that transform into pure magic. We’re talking about tender chicken breast and fresh broccoli florets for that protein punch and vibrant color, alongside the creamy goodness of sharp cheddar, cottage cheese, and cream cheese that truly defines this High Protein Broccoli Cheddar Soup. You’ll find the complete list of ingredients and precise measurements in the recipe card below.
How to Make High Protein Broccoli Cheddar Soup
Making this incredibly satisfying High Protein Broccoli Cheddar Soup is a true joy, and surprisingly straightforward. We’ll start by preparing our fresh ingredients and cooking the chicken until golden. Then, we build a flavorful base with aromatic vegetables before slowly stirring in the broth and milk to create that creamy consistency we adore. Finally, the cheeses melt in, transforming it into the rich, comforting soup you’ll crave again and again.
High Protein Broccoli Cheddar Soup
Ingredients
Equipment
Method
- Dice chicken breast, chop onion, finely dice carrots, mince garlic, and separate broccoli into small florets. Shred cheddar cheese and ensure cream cheese is softened.
- In a blender or using an immersion blender, blend the cottage cheese until completely smooth and creamy. Set aside.
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the diced chicken breast and cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from the pot and set aside.
- Reduce heat to medium. Add chopped onion and diced carrots to the pot. Sauté for 5-7 minutes, or until vegetables are softened. Add minced garlic and cook for another minute until fragrant.
- Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to cook off the raw flour taste, creating a roux.
- Gradually whisk in the chicken broth and then the milk, ensuring no lumps form. Bring the mixture to a gentle simmer, stirring occasionally.
- Add the broccoli florets to the simmering soup. Cook for 8-10 minutes, or until the broccoli is tender-crisp.
- Remove the pot from the heat. Stir in the shredded cheddar cheese, softened cream cheese, Dijon mustard, ground nutmeg, and the blended smooth cottage cheese. Stir continuously until all the cheeses are melted and the soup is smooth and creamy.
- Return the cooked chicken to the soup. Season generously with salt and freshly ground black pepper to taste. If you prefer a smoother soup, use an immersion blender to blend a portion of the soup, but leave some texture.
- Serve hot and enjoy!
Notes
Pro Tips for Making This High Protein Broccoli Cheddar Soup
Crafting the perfect bowl of High Protein Broccoli Cheddar Soup is all about those little touches that elevate it from good to truly unforgettable. After years of happy kitchen experiments, I’ve gathered a few tips that I know you’ll find helpful for achieving that restaurant-quality flavor and texture right at home.
My Secret Trick: When adding your cheeses, always take the soup off the heat and stir them in gradually. This prevents the cheese from clumping or getting a grainy texture, ensuring your High Protein Broccoli Cheddar Soup stays wonderfully smooth and creamy.
I always recommend dicing your broccoli florets quite small, around half an inch. This ensures they cook quickly and evenly, melding beautifully into the soup rather than standing out as large, separate pieces. It helps every spoonful deliver a balanced taste.
For an extra layer of flavor in your High Protein Broccoli Cheddar Soup, I like to sauté the diced chicken breast until it has a lovely golden-brown crust before adding the onions and carrots. This caramelization adds a depth that truly enhances the overall taste.
Another tip I swear by is to use freshly grated sharp cheddar cheese instead of pre-shredded. Pre-shredded cheeses often contain anti-caking agents that can make your soup less creamy. Grating it yourself ensures a smoother melt and richer flavor.
Fun Variations for High Protein Broccoli Cheddar Soup
One of the things I love most about cooking is the freedom to play and make a recipe truly your own! This High Protein Broccoli Cheddar Soup is a fantastic canvas for a little creativity. Here are a few ways my friends and I love to twist it up:
Spice It Up
My friend Maria loves a little kick in her soup! You can easily add a pinch of red pepper flakes or a dash of hot sauce to the pot along with the Dijon mustard for a lovely subtle warmth that complements the cheddar beautifully.
Veggie Boost
While broccoli is the star, don’t hesitate to toss in other finely diced vegetables for an extra nutritional boost. Small cauliflower florets, a handful of spinach, or even some corn kernels can add delightful textures and flavors to your High Protein Broccoli Cheddar Soup.
Cheese Swaps
Feel free to experiment with your cheeses! While sharp cheddar is classic, a blend of Monterey Jack, a touch of smoked gouda, or even some pepper jack could add intriguing new dimensions to the flavor profile. My sister loves it with a little aged white cheddar for a tangier note.
What to Serve With High Protein Broccoli Cheddar Soup
This nourishing High Protein Broccoli Cheddar Soup is a meal in itself, but sometimes you want a little something extra to complete the experience. Think about light, fresh accompaniments that complement its richness without overpowering it.
I love serving this soup with a crisp, simple green salad dressed with a light vinaigrette. The freshness cuts through the creamy richness of the soup beautifully. A classic pairing that my mom always made was a warm, crusty baguette or some homemade focaccia for dipping. It’s perfect for soaking up every last drop of that cheesy goodness. For a lighter touch, consider some baked pita chips or homemade croutons for a lovely crunch. And for those who enjoy a heartier addition, a grilled cheese sandwich is always a winning combination with any creamy soup.
How to Store High Protein Broccoli Cheddar Soup
Once you’ve savored a comforting bowl of High Protein Broccoli Cheddar Soup, you might find yourself with delightful leftovers – and trust me, they taste just as wonderful the next day! Proper storage ensures that every spoonful remains as delicious as the first.
Fridge Storage
To store your leftover High Protein Broccoli Cheddar Soup, allow it to cool completely before transferring it to an airtight container. It will keep beautifully in the refrigerator for up to 3-4 days.
Reheating Tips
When you’re ready to enjoy it again, gently reheat the soup on the stovetop over low heat, stirring occasionally. If it’s too thick, you can add a splash of milk or chicken broth to reach your desired consistency. My personal tip? A tiny sprinkle of fresh parsley or chives after reheating makes it feel freshly made! Avoid boiling the soup vigorously, as this can sometimes cause the dairy to separate.
Nutritional Benefits
This isn’t just any comforting bowl; our High Protein Broccoli Cheddar Soup is a true delight that beautifully combines indulgence with nourishing ingredients. With lean chicken breast and cottage cheese, it’s an excellent source of protein, helping you feel full and satisfied. Plus, the star ingredient, broccoli, contributes valuable vitamins and fiber, making it a treat that’s both satisfying and wonderfully wholesome.
FAQs
Faq 1
Can I make this High Protein Broccoli Cheddar Soup vegetarian?
Absolutely! To make this High Protein Broccoli Cheddar Soup vegetarian, simply omit the chicken and use vegetable broth instead of chicken broth. You can also add some white beans or chickpeas for extra plant-based protein.
Faq 2
Can I freeze leftover High Protein Broccoli Cheddar Soup?
Due to the dairy content, freezing this High Protein Broccoli Cheddar Soup can sometimes alter its texture upon thawing, making it a bit grainy. While it’s possible, for best results, I recommend enjoying it fresh or storing it in the refrigerator.
Faq 3
What kind of broccoli is best for this soup?
Fresh broccoli florets are definitely the best choice for this High Protein Broccoli Cheddar Soup. You can buy them pre-cut or simply chop a head of fresh broccoli. Using fresh ensures the best flavor and texture in your finished soup.
Faq 4
Can I use a different type of milk?
Yes, you can! While I love whole milk for its creaminess in this High Protein Broccoli Cheddar Soup, you can use 2% milk or even a plant-based milk like unsweetened almond milk for a slightly lighter version. Adjust creaminess with a little extra cream cheese if needed.
Conclusion
And there you have it, my sweet friends – a truly heartwarming and satisfying High Protein Broccoli Cheddar Soup that brings together comfort, nutrition, and delightful flavor in one easy, quick recipe. It’s a testament to how simple ingredients, combined with a little love and mindful preparation, can create something truly special. I hope you’ll gather your loved ones around the table and let this creamy, cheesy goodness fill your kitchen with warmth and your hearts with joy. Happy cooking, and remember, every homemade dish is a memory in the making!